“Like Us” on Facebook!
*Enter to WIN & Newsletter

A FREE Vedic Astrology Reading

In addition to receiving Our Informative Newsletters You are Entering to Win!

Click Here to Sign Up!

*one winner every 8 weeks
Vedic Astrology Readings
Click here to find out more about Vedic Astrology and schedule a reading

Uncover your innate nature with a Vedic Astrology Reading
...click here NOW to schedule your reading

Testimonials:

“My reading with Marina Baroni was breathtakingly accurate. She pinpointed my strengths, areas of development and inner landscape to such an extent that I felt like I was talking to someone who had known me for years and years..." ---Jessica S.

Click here for more.

Subscribe to Blog via Email

Associations
Click here now to visit the National Association of Ayurveda Practitioners
View Your Cart

Posts Tagged ‘Ayurvedic Practitioner’

Ayurvedic Home Remedy for Cold and Indigestion

Ginger, Zingiber officinale

 

In Ayurveda ginger is referred to as vishwabheshaja, “universal medicine”, the remedy for almost all diseases, especially for Vata and Kapha disorders.

Dry and fresh ginger have slightly different properties. Dry ginger is drier and hotter.  It needs to be used with caution by individuals with high Pitta who suffer from heartburn, gastritis and ulcers.

Both fresh and dry ginger are great home remedies for a cough or cold. Ginger has antispasmodic and expectorant properties, helping with asthmatic conditions and respiratory disorders, clearing phlegm from the lungs.

Ginger stimulates the digestive fire and the secretion of digestive enzymes. It helps in case of indigestion, nausea (including morning and travel sickness), loss of appetite, vomiting, gas and abdominal pain.

Ginger is also used to relieve menstrual cramps, arthritis and improve circulation.

Preparation and Dosage:

Fresh Ginger Tea: 1 inch fresh peeled, grated or sliced ginger, steep in one cup of hot water for 10 minutes

Dry Ginger Tea: ½ teaspoon of ginger powder, steep in one cup of hot water for 10 minutes.

Externally dry ginger powder can be used as a paste or mixed with massage oil to reduce chills, swelling, hypothermia and rheumatoid arthritis.

Contraindications: Do not use in high Pitta conditions such as heartburn, gastritis, ulcers, inflammatory skin conditions. Do not take ginger with blood thinning medications. Avoid large doses during pregnancy.